Resources for Active Participation in Your Own Mental Wellness
Although there is still stigma surrounding mental illness in the United States, conditions like anxiety and depression are very common. According to The National Institute of Mental, physicians diagnose one in six individuals with a mental illness. Many people don’t want to believe they have a mental illness, especially because of the stigma that comes along with it. However, mental illness can be managed in many cases, and patients need to be active participants in their own mental wellness plan.
Patients should learn as much as they can about mental health and their own diagnosis so that they can be involved in key discussions and decision-making. Informed patients are better equipped to deal with the impact of mental illness and are able to participate more fully in their rehabilitation. Caregivers should also educate themselves about behavioral issues, as this can help doctors understand the stroke patient’s unique needs during rehabilitation. Fortunately, there are many resources that can help patients and caregivers alike to better understand the mental health issues involved in stroke events and rehabilitation.
The Road to Recovery and Mental Well-Being
There are many challenges on the road to recovery and mental well-being after a stroke. Post-stroke depression is a real phenomenon, and it can affect patients months or even years after a stroke, making their recovery that much harder. With that said, there’s a lot patients can do to help improve their mental health after a stroke. This might include changes in lifestyle. While these are simple and relatively easy to implement, they can make a big difference in patients’ lives.
Lifestyle changes like diet and exercise can help patients manage depression and anxiety and help them stay motivated throughout the rehabilitation process. While some patients have physical limitation that prevent some types of exercise, there are options for nearly every level of mobility. These simple changes won’t necessarily control depression and anxiety completely, but they can help manage the conditions.
Ensuring Your Mental Health After a Stroke With Professional Treatment
Stroke victims don’t have to go it alone when it comes to post-stroke depression, anxiety, or other mental health challenges. Just as many stroke patients need to go through physical therapy, professional mental health treatment can be an important part of the rehabilitation process. With almost 20% of the population being diagnosed with behavioral health issues, patients need to understand that there’s no shame in seeking help for mental illness.
Therapy can be an important tool for helping stroke patients improve their outlook, well-being, and manage behavioral issues caused by a stroke. Whether post-stroke mental health problems occur soon after the stroke or even years later, a professional will be able to provide the best assistance and relief for patients who are suffering.
Reach Out for Support and Mental Health Resources
The right mental health support and healthy habits are crucial for helping stroke patients get on the path to recovery. It is key for patients and caregivers to acknowledge the effect that mental health can have on the rehabilitation process and on quality of life in general. By being proactive, reaching out for support and using all the mental health resources that are available to stroke patients, recovering from a stroke event can be just a little easier. And on this challenging journey, patients need all the help they can get.